CrossFit WOD, February 26, 2019

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WOD for 2.26.19

Workout Of The Day

Push Press (5 x 4 @ 85%)

Metcon (Time)

2RFT
400m Run
20 Pull-Ups

-rest 3 miutes-

2RFT
400m Run
15 Chest To Bar Pull-Ups

-rest 3 minutes

2 RFT
200m Run
10 Strict Pull-Ups

25 Minute Cap

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

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