CrossFit WOD, February 26, 2019

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WOD for 2.26.19

Workout Of The Day

Push Press (5 x 4 @ 85%)

Metcon (Time)

2RFT
400m Run
20 Pull-Ups

-rest 3 miutes-

2RFT
400m Run
15 Chest To Bar Pull-Ups

-rest 3 minutes

2 RFT
200m Run
10 Strict Pull-Ups

25 Minute Cap

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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