CrossFit WOD, February 26, 2019

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WOD for 2.26.19

Workout Of The Day

Push Press (5 x 4 @ 85%)

Metcon (Time)

2RFT
400m Run
20 Pull-Ups

-rest 3 miutes-

2RFT
400m Run
15 Chest To Bar Pull-Ups

-rest 3 minutes

2 RFT
200m Run
10 Strict Pull-Ups

25 Minute Cap

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see

(404) 370-1763

6am – 6pm

7am – 5pm