WOD for 2.26.19
Workout Of The Day
Push Press (5 x 4 @ 85%)
Metcon (Time)
2RFT
400m Run
20 Pull-Ups
400m Run
20 Pull-Ups
-rest 3 miutes-
2RFT
400m Run
15 Chest To Bar Pull-Ups
-rest 3 minutes
2 RFT
200m Run
10 Strict Pull-Ups
25 Minute Cap