CrossFit WOD, February 23, 2019

Home / CrossFit WOD, February 23, 2019

2/23/2019

Metcon (Time)

For Time:
5 ManMakers 45/25
200′ Bear Crawl
200 M Run
5 ManMakers
200′ Bear Crawl
400 M Run
5 ManMakers 45/25
200′ Bear Crawl
800 M Run
5 ManMakers 45/25
200′ Bear Crawl
1 Mile Run

Recent Articles & Workouts

May 21, 2022

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

May 20, 2022

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm