WOD for 2.22.19
Workout Of The Day
Metcon (AMRAP – Reps)
Modified 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch @ loading 1
30 Burpees
30 Snatch @ loading 2
20 Burpees
30 Snatch @ loading 3
10 burpees
AMRAP snatches @ loading 4
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch @ loading 1
30 Burpees
30 Snatch @ loading 2
20 Burpees
30 Snatch @ loading 3
10 burpees
AMRAP snatches @ loading 4
Rx= 95/65, 135/85, 155/105, 175/125
Fx = 75/55, 95/65, 115/75, 135/85
