WOD for 2.20.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 500m Row
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
January 25, 2021
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar