WOD for 2.20.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 500m Row
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10