WOD for 2.20.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 500m Row
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#