WOD for 2.20.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 500m Row
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for