WOD for 2.20.19
Workout Of The Day
Metcon (2 Rounds for reps)
5 x 500m Row
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
Score is best and worst 500m times added together.
Rest 3 minutes between each effort.
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
6am – 6pm
7am – 5pm
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