CrossFit WOD, February 14, 2019

WOD for 2.14.19

Workout Of The Day
Metcon
EMOM x 10
1: 2 Conans
2: 10 Shoulder Taps
Metcon (AMRAP – Rounds and Reps)
EMOM x 10
25 Air Squats + 35 Double Unders

(yes both have to be completed in 1 minute)

Metcon
EMOM x 8
1: 10 Lift & Overs
2: 5 Strict Toes To Bar