CrossFit WOD, February 14, 2019

Home / CrossFit WOD, February 14, 2019

WOD for 2.14.19

Workout Of The Day

Metcon

EMOM x 10
1: 2 Conans
2: 10 Shoulder Taps

Metcon (AMRAP – Rounds and Reps)

EMOM x 10
25 Air Squats + 35 Double Unders

(yes both have to be completed in 1 minute)

Metcon

EMOM x 8
1: 10 Lift & Overs
2: 5 Strict Toes To Bar

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

(404) 370-1763

6am – 6pm

7am – 5pm