WOD for 2.13.19
Metcon (Time)
3RFT
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see