WOD for 2.13.19
Metcon (Time)
3RFT
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30