WOD for 2.13.19
Metcon (Time)
3RFT
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"