WOD for 2.13.19
Metcon (Time)
3RFT
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
25 Alt. DB Snatch (55/35 lbs)
25 Box Jump Overs (24/20")
400m Run
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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