CrossFit WOD, February 11, 2019

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WOD for 2.11.19

Workout Of The Day

Metcon (Time)

Option #1
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups

Metcon (Time)

Option #2
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips

Metcon (Time)

Option #3
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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