CrossFit WOD, February 11, 2019

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WOD for 2.11.19

Workout Of The Day

Metcon (Time)

Option #1
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups

Metcon (Time)

Option #2
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips

Metcon (Time)

Option #3
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

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