CrossFit WOD, February 11, 2019

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WOD for 2.11.19

Workout Of The Day

Metcon (Time)

Option #1
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups

Metcon (Time)

Option #2
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips

Metcon (Time)

Option #3
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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