WOD for 2.11.19
Workout Of The Day
Metcon (Time)
Option #1
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups
6 RFT
5 Front Squats (225/155 lbs)
3 Ring Muscle-Ups
Metcon (Time)
Option #2
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips
6 RFT
5 Front Squats (185/125 lbs)
5 Strict Dips
Metcon (Time)
Option #3
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups
AMRAP x 12
5 Front Squats (95/65 lbs)
10 Push-Ups
