WOD for 2.7.19
Workout Of The Day
Metcon (Time)
10 to 1
Overhead Squats
Toes To Bar
Overhead Squats
Toes To Bar
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders
6am – 6pm
7am – 5pm