WOD for 2.7.19
Workout Of The Day
Metcon (Time)
10 to 1
Overhead Squats
Toes To Bar
Overhead Squats
Toes To Bar
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm