WOD for 2.7.19
Workout Of The Day
Metcon (Time)
10 to 1
Overhead Squats
Toes To Bar
Overhead Squats
Toes To Bar
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX