WOD for 2.7.19
Workout Of The Day
Metcon (Time)
10 to 1
Overhead Squats
Toes To Bar
Overhead Squats
Toes To Bar
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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