WOD for 2.7.19
Workout Of The Day
Metcon (Time)
10 to 1
Overhead Squats
Toes To Bar
Overhead Squats
Toes To Bar
Rx = 95/65 lbs
Fx = 65/45 lbs, Knees To Arm Pits
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees