CrossFit WOD, February 5, 2019

Home / CrossFit WOD, February 5, 2019

WOD for 2.5.19

There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day

Metcon (Time)

3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike

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