CrossFit WOD, February 5, 2019

Home / CrossFit WOD, February 5, 2019

WOD for 2.5.19

There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day

Metcon (Time)

3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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