WOD for 2.5.19
There will be NO open gym this Sunday February 10. Sorry for the inconvenience.
Workout Of The Day
Metcon (Time)
3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski
-rest 5 minutes between each round-
Rx = 70/53 lb Bell
Fx = 53/35 lb Bell