CrossFit WOD, February 5, 2019

WOD for 2.5.19
There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day
Metcon (Time)
3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell