CrossFit WOD, February 5, 2019

Home / CrossFit WOD, February 5, 2019

WOD for 2.5.19

There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day

Metcon (Time)

3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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