CrossFit WOD, February 5, 2019

Home / CrossFit WOD, February 5, 2019

WOD for 2.5.19

There will be NO open gym this Sunday February 10. Sorry for the inconvenience.

Workout Of The Day

Metcon (Time)

3 Rounds For Time
250m Ski
10 KB Swings
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Ski

-rest 5 minutes between each round-

Rx = 70/53 lb Bell
Fx = 53/35 lb Bell

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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