CrossFit WOD, February 4, 2019

WOD for 2.4.19
There’s been a interesting change on All the pull-ups programmed in 2018 have been strict and workouts like Cindy and Fran now are mentioned specifically as having strict pull-ups. Is the kipping pull-up dead in Crossfit? Check out this interview with Greg Glassman to find out

Workout Of The Day
3 Min Assault Bike For Average Watts (AMRAP – Reps)
Ride the assault bike for 3 minutes and see what your average power (watt) output is

Re-test time!
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20
5 Strict Pull-Ups
10 Honest Push-Ups
15 Legit Air Squats