Month: February 2019

CrossFit WOD, March 1, 2019

WOD for 3.1.19 Workout Of The Day Deadlift (5 x 4 @ 85%) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"

CrossFit WOD, February 27, 2019

WOD for 2.27.19 Workout Of The Day Metcon Amy B’s Birthday Jamboree With 30 Minutes on the clock complete 4 rounds for time of 10 Power Cleans @ 135/95lbs 10 HSPU then with remaining time max rounds of 20′ HS Walk 20 Hollow Rocks

CrossFit WOD, February 26, 2019

WOD for 2.26.19 Workout Of The Day Push Press (5 x 4 @ 85%) Metcon (Time) 2RFT 400m Run 20 Pull-Ups -rest 3 miutes- 2RFT 400m Run 15 Chest To Bar Pull-Ups -rest 3 minutes 2 RFT 200m Run 10 Strict Pull-Ups 25 Minute Cap

CrossFit WOD, February 23, 2019

2/23/2019 Metcon (Time) For Time: 5 ManMakers 45/25 200′ Bear Crawl 200 M Run 5 ManMakers 200′ Bear Crawl 400 M Run 5 ManMakers 45/25 200′ Bear Crawl 800 M Run 5 ManMakers 45/25 200′ Bear Crawl 1 Mile Run

CrossFit WOD, February 20, 2019

WOD for 2.20.19 Workout Of The Day Metcon (2 Rounds for reps) 5 x 500m Row Score is best and worst 500m times added together. Rest 3 minutes between each effort.