CrossFit WOD, January 21, 2019

Home / CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown

Metcon (Time)

For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

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