CrossFit WOD, January 21, 2019

Home / CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown

Metcon (Time)

For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric

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