CrossFit WOD, January 21, 2019

Home / CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown

Metcon (Time)

For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

(404) 370-1763

6am – 6pm

7am – 5pm