CrossFit WOD, January 21, 2019

Home / CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown

Metcon (Time)

For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm