WOD for 1.21.18
WOD Breakdown
Metcon (Time)
For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs
Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire