CrossFit WOD, January 21, 2019

Home / CrossFit WOD, January 21, 2019

WOD for 1.21.18

WOD Breakdown

Metcon (Time)

For Time
15 (full )Clean & Jerks @ 185/135 lbs
1K Row
12 Clean & Jerks @ 185/135 lbs
1k Row
9 Clean & Jerks @ 185/135 lbs

Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire

WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap

WOD for 101920 Workout Of The Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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