CrossFit WOD, January 12, 2019
1/12/2019 “SLOB” (Time) 2000M Row 50 Pull-ups 50 Thrusters 95/65 2000M Row
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07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
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07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
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