WOD for 1.11.19
Workout Of The Day
Metcon (Time)
30 Push Jerks For Time, every time you break (set the bar down) Run 200m
Rx = 225/155 lbs (no racks)
No Fx today. Scale the weight to something that is HEAVY for you.
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row