WOD for 1.11.19
Workout Of The Day
Metcon (Time)
30 Push Jerks For Time, every time you break (set the bar down) Run 200m
Rx = 225/155 lbs (no racks)
No Fx today. Scale the weight to something that is HEAVY for you.
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar