WOD for 1.11.19
Workout Of The Day
Metcon (Time)
30 Push Jerks For Time, every time you break (set the bar down) Run 200m
Rx = 225/155 lbs (no racks)
No Fx today. Scale the weight to something that is HEAVY for you.
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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