WOD for 1.11.19
Workout Of The Day
Metcon (Time)
30 Push Jerks For Time, every time you break (set the bar down) Run 200m
Rx = 225/155 lbs (no racks)
No Fx today. Scale the weight to something that is HEAVY for you.
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski