WOD for 1.10.19
Workout Of The Day
Front Squat (5 x 7 @ 75% of 1RM)
Power Clean (5 x 7 @ 75% of 1RM)
Metcon
Tabata DB Floor Press
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power