WOD for 1.10.19
Workout Of The Day
Front Squat (5 x 7 @ 75% of 1RM)
Power Clean (5 x 7 @ 75% of 1RM)
Metcon
Tabata DB Floor Press
October 21, 2020
WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35
Recent Articles & Workouts
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap
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