WOD for 1.10.19
Workout Of The Day
Front Squat (5 x 7 @ 75% of 1RM)
Power Clean (5 x 7 @ 75% of 1RM)
Metcon
Tabata DB Floor Press
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk