WOD for 1.10.19
Workout Of The Day
Front Squat (5 x 7 @ 75% of 1RM)
Power Clean (5 x 7 @ 75% of 1RM)
Metcon
Tabata DB Floor Press
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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