01/05/2019
Metcon (Time)
5 Rounds for Time:
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1