CrossFit WOD, January 4, 2019

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WOD 1.4.18

Workout Of The Day

Metcon (Time)

5 RFT
75 Double Unders
10 Overhead Squats

Rx = 135/95 lbs

Metcon (Time)

FX WOD
5RFT
150 Single Unders
20 Overhead Lunges (45/25)

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie

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