CrossFit WOD, January 4, 2019

Home / CrossFit WOD, January 4, 2019

WOD 1.4.18

Workout Of The Day

Metcon (Time)

5 RFT
75 Double Unders
10 Overhead Squats

Rx = 135/95 lbs

Metcon (Time)

FX WOD
5RFT
150 Single Unders
20 Overhead Lunges (45/25)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

(404) 370-1763

6am – 6pm

7am – 5pm