WOD 1.4.18
Workout Of The Day
Metcon (Time)
5 RFT
75 Double Unders
10 Overhead Squats
75 Double Unders
10 Overhead Squats
Rx = 135/95 lbs
Metcon (Time)
FX WOD
5RFT
150 Single Unders
20 Overhead Lunges (45/25)
5RFT
150 Single Unders
20 Overhead Lunges (45/25)