WOD for 1.3.18
Workout Of The Day
Metcon (Time)
For Time
21/15 Cal Bike
15 KB Swings
–
15/10 Cal Bike
12 KB Swings
–
9/6 Cal Bike
9 KB Swings
21/15 Cal Bike
15 KB Swings
–
15/10 Cal Bike
12 KB Swings
–
9/6 Cal Bike
9 KB Swings
Rx=70/53 lbs
Fx=44/26 lbs
Rest 5 Minutes and Repeat
