Month: January 2019

CrossFit WOD, January 31, 2019

WOD for 1.31.19 Workout Of The Day Front Squat (8 x 2 @ 95% of 1RM) Power Clean (8 x 2 @ 95% of 1RM, no touch and go) you may fail some reps on this and that is ok

CrossFit WOD, January 29, 2019

WOD for 1.29.19 Workout Of The Day Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit WOD, January 28, 2019

WOD for 1.28.19 Workout Of The Day Metcon (Time) "Short, Fast & Heavy" 3 Rounds For Time 6 Hang Squat Snatch (155/105 lbs) 6 Bar Muscle-Ups Bar Muscle-Ups can be scaled to 6 Burpee Chest To Bar Pull-Ups, barbell loading can be scaled based on your ability

CrossFit WOD, January 25, 2019

WOD for 1.26.19 Workout Of The Day Metcon (Time) "5-10 minutes, light loading, miserable" 75 Thrusters For Time at 95/65 lbs* *If you set the barbell down do 10 Burpees over it. No resting in back rack.

CrossFit WOD, January 23, 2019

WOD for 1.23.19 Workout Of The Day Metcon (Time) "Short, Fast, High Intensity" 3 Rounds For Time 15/12 Calorie Bike 15 DB Snatch (alternating) 15 Toes To Bar Rx = 55/35 Fx = 45/25, Knees To Arm Pits