1 Shoulder to Overhead (155/105 lbs)
2 Front Squats (155/105 lbs)
3 Hang Cleans (155/105 lbs)
4 Deadlifts (155/105 lbs)
5 Handstand Push-Ups OR Dips (skull matt)
6 Chest To Bar Pull-Ups
7 DB Thrusters (55/35 lbs)
8 Box Jumps (30/24")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)
"Merry Christmas Ya Filthy Animals" (workout performed like the 12 days of Christmas song) 35 Minutes to Complete or Complete As Many Reps As Possible.
1 Shoulder to Overhead (95/65 lbs)
2 Front Squats (95/65 lbs)
3 Hang Cleans (95/65 lbs)
4 Deadlifts (95/65 lbs)
5 Push-Ups
6 Feet Elevated on Box Aussie Pull-Ups OR unassisted pull-ups
7 DB Thrusters (35/20 lbs)
8 Box Jumps or Step-Ups (24/20")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)
This years 12 days of Christmas is the same as last years. Look at December 20, 2017 to compare results.