CrossFit WOD, December 22, 2018

WOD for 12.22.18

Workout Of The Day
Morrison (Time)
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010

Jsut did this a month ago! Try and beat those old times.