WOD for 12.20.18
Workout Of The Day
Metcon (Time)
Hall on the Bike
5 Round For Time
225-lb. cleans, 3 reps
15/10 Calorie Bike (sprint)
20 kettlebell snatches, 1.5/1 pood (10 each arm)
5 Round For Time
225-lb. cleans, 3 reps
15/10 Calorie Bike (sprint)
20 kettlebell snatches, 1.5/1 pood (10 each arm)
Rest 2 minutes between each rounds
