CrossFit WOD, December 13, 2018

WOD for 12.13.18

Workout Of The Day
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009

Good news! If you don’t have a weighted vest you are going to do your bear crawls like this

We don’t want you to get cheated on your workout 🙂