WOD for 12.12.18
Thomas Butler (Time)
15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
October 31, 2020
WOD for 083120 Workout Of The Day Metcon (Time) 10 Rounds For Time 5 Deadlifts @ 225/155# 10