WOD for 12.12.18
Thomas Butler (Time)
15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1