WOD for 12.12.18
Thomas Butler (Time)
15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
6am – 6pm
7am – 5pm
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.