WOD for 12.12.18
Thomas Butler (Time)
15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
January 25, 2021
WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar