CrossFit WOD, December 6, 2018

Home / CrossFit WOD, December 6, 2018

WOD fro 12.6.18

Metcon (AMRAP – Rounds)

Weston As An AMRAP

AMRAP x 30
1k Row
200m Farmers Carry
50m Waiters Walk Right
50m Waiters Walk Left

Rx = 55/35 lbs
Fx = 45/25 lbs

Goal is 5 Rounds

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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