CrossFit WOD, December 6, 2018

Home / CrossFit WOD, December 6, 2018

WOD fro 12.6.18

Metcon (AMRAP – Rounds)

Weston As An AMRAP

AMRAP x 30
1k Row
200m Farmers Carry
50m Waiters Walk Right
50m Waiters Walk Left

Rx = 55/35 lbs
Fx = 45/25 lbs

Goal is 5 Rounds

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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