CrossFit WOD, December 6, 2018

Home / CrossFit WOD, December 6, 2018

WOD fro 12.6.18

Metcon (AMRAP – Rounds)

Weston As An AMRAP

AMRAP x 30
1k Row
200m Farmers Carry
50m Waiters Walk Right
50m Waiters Walk Left

Rx = 55/35 lbs
Fx = 45/25 lbs

Goal is 5 Rounds

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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