WOD for 12.4.18
Workout Of The Day
Georgie (AMRAP – Rounds and Reps)
ARMAP x 21
65 Sit-Up Buy In
with remaining time complete as many rounds and reps of
7 Burpees
11 Push-Ups
22 KB Swings (53/35 lbs)
65 Sit-Up Buy In
with remaining time complete as many rounds and reps of
7 Burpees
11 Push-Ups
22 KB Swings (53/35 lbs)
as possible.
Score is number of rounds and reps completed.
