Month: December 2018

CrossFit WOD, December 29, 2018

12/29/2018 The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments.

CrossFit WOD, December 28, 2018

WOD for 12.28.18 Workout Of The Day Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006

CrossFit WOD, December 27, 2018

WOD for 12.27.18 Workout Of The Day Marston (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

CrossFit WOD, December 26, 2018

WOD for 12.26.18 We only have classes at 8:30, 9:30 & 10:30 AM Today Workout Of The Day Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squats In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004

CrossFit WOD, December 22, 2018

WOD for 12.22.18 Workout Of The Day Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 Jsut did this a month ago! Try and beat those old times.

CrossFit WOD, December 21, 2018

WOD for 12.21.18 Workout Of The Day Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach. In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.