WOD for 11.30.18
Workout Of The Day
Metcon (Time)
21-15-9
Hang Squat Snatch
Toes To Bar
Hang Squat Snatch
Toes To Bar
Rx = 95/65 lbs
Fx = 75/55 lbs, Hanging Knee Raises Ok
Accessory Work (Optional)
Metcon (Time)
100 Rower Pikes For Time
Here is how you do a rower pike
