CrossFit WOD, November 28, 2018

WOD for 11.28.18

Workout Of The Day
100 Sit-Ups for Time (Time)
Complete 100 Sit-Ups for Time
Metcon (Time)
For Time
800m Run

5 Rounds
35 Double Unders
20 Wallball Shots (20/14 lbs)

800m Run

Accessory Work (Optional)
Metcon (AMRAP – Reps)
Tabata Banded Hammer Curls

(hold at the top for 10 second rest)