WOD for 11.27.18
Workout Of The Day
Metcon (AMRAP – Reps)
Climb the Ladder as high as Possible In 12 Minutes using the following scheme
10/7 Calorie Bike
1 Clean & Jerk
10/7 Calorie Bike
2 Clean & Jerks
10/7 Calorie Bike
3 Clean & Jerks
…etc
Score is total number of Clean & Jerks
Rx = 135/95 lbs
Fx = 95/65 lbs
