11/24/2018
Metcon (Time)
For Time
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"