11/24/2018
Metcon (Time)
For Time
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30