11/24/2018
Metcon (Time)
For Time
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
"MORRISON"
50-40-30-20-10
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (53/35)
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to