WOD for 11.23.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
8 toes-to-bars
10 DB Snatch
12-cal. row
8 toes-to-bars
10 DB Snatch
12-cal. row
Rx = 55/35 lbs
Fx = 35/20 lbs, Hanging Knee Raises
