CrossFit WOD, November 23, 2018

Home / CrossFit WOD, November 23, 2018

WOD for 11.23.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
8 toes-to-bars
10 DB Snatch
12-cal. row

Rx = 55/35 lbs
Fx = 35/20 lbs, Hanging Knee Raises

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

(404) 370-1763

6am – 6pm

7am – 5pm