WOD for 11.22.18
We only have 1 class at 9am today. We will be closed at 10 am.
Workout Of The Day
Metcon (Time)
Run 1 Mile
-then-
50-40-30-20-10
Sit-Ups
Push-Ups
Walking Lunge Steps
-then-
Run 1 More Mile
-then-
50-40-30-20-10
Sit-Ups
Push-Ups
Walking Lunge Steps
-then-
Run 1 More Mile
