CrossFit WOD, November 22, 2018

Home / CrossFit WOD, November 22, 2018

WOD for 11.22.18

We only have 1 class at 9am today. We will be closed at 10 am.

Workout Of The Day

Metcon (Time)

Run 1 Mile
-then-
50-40-30-20-10
Sit-Ups
Push-Ups
Walking Lunge Steps
-then-
Run 1 More Mile

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm