WOD for 11.17.18
Metcon (Time)
6 RFT
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"