WOD for 11.17.18
Metcon (Time)
6 RFT
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see