WOD for 11.17.18
Metcon (Time)
6 RFT
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up