WOD for 11.14.18
Workout Of The Day
Power Clean (Work up to a 5RM)
Metcon (AMRAP – Reps)
5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score.
June 29, 2022
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-