WOD for 11.14.18
Workout Of The Day
Power Clean (Work up to a 5RM)
Metcon (AMRAP – Reps)
5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score.
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie
6am – 6pm
7am – 5pm
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