WOD for 11.14.18
Workout Of The Day
Power Clean (Work up to a 5RM)
Metcon (AMRAP – Reps)
5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score.
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk