WOD for 11.14.18
Workout Of The Day
Power Clean (Work up to a 5RM)
Metcon (AMRAP – Reps)
5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score.
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX