CrossFit WOD, November 12, 2018

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WOD for 11.12.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull

Rx = 95/65 lbs
Fx = 75/55 lbs

Stimulus
8-11 Minutes. The runs should be sprints.

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

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6am – 6pm

7am – 5pm