CrossFit WOD, November 12, 2018

Home / CrossFit WOD, November 12, 2018

WOD for 11.12.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull

Rx = 95/65 lbs
Fx = 75/55 lbs

Stimulus
8-11 Minutes. The runs should be sprints.

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie

(404) 370-1763

6am – 6pm

7am – 5pm