WOD for 11.12.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull
Rx = 95/65 lbs
Fx = 75/55 lbs
8-11 Minutes. The runs should be sprints.