CrossFit WOD, November 12, 2018

Home / CrossFit WOD, November 12, 2018

WOD for 11.12.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull

Rx = 95/65 lbs
Fx = 75/55 lbs

Stimulus
8-11 Minutes. The runs should be sprints.

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

(404) 370-1763

6am – 6pm

7am – 5pm