WOD for 11.7.18
Workout Of The Day
The CrossFit Total (Total Weight)
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
Recent Articles & Workouts
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.