WOD for 11.6.18
Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)
The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1