WOD for 11.6.18
Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)
The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#