WOD for 11.6.18
Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)
The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees