WOD for 11.6.18
Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)
The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders