WOD for 11.6.18
Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)
The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)