WOD for 11.5.18
Workout Of The Day
Metcon (Time)
For Time
20 Clean & Jerks
40 C2B Pull-Ups
60 Cal Assault Bike
40 HSPU
20 Snatch
20 Clean & Jerks
40 C2B Pull-Ups
60 Cal Assault Bike
40 HSPU
20 Snatch
Rx = 135/95 lbs
Fx = 75/55 lbs, Dips or Box Dips instead of HSPU
Stimulus is 10-15 minutes, scale accordingly
