11/03/2018
Metcon (Time)
"Baby Murph"
For Time:
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
For Time:
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm