11/03/2018
Metcon (Time)
"Baby Murph"
For Time:
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: