11/03/2018
Metcon (Time)
"Baby Murph"
For Time:
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box