11/03/2018
Metcon (Time)
"Baby Murph"
For Time:
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees