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701 Church St. Decatur, GA 30030
(404) 370-1763
eric@decatursc.com
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701 Church St. Decatur, GA 30030
(404) 370-1763
eric@decatursc.com
Main Menu
Get Started
About
Menu Toggle
Frequently Asked Questions
Programs & Prices
Menu Toggle
Barbell Class
Schedule
Kid’s Fitness
Menu Toggle
Kids Camp
High School Athlete Strength & Conditioning Camp
WOD
Menu Toggle
Articles
Podcast
Contact
CrossFit WOD, November 1, 2018
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CrossFit WOD, November 1, 2018
October 31, 2018
WOD
WOD 11.1.18
Front Squat (15 Minutes-ish to find a 5RM)
Weighted Pull-ups (15 Minutes-ish to find a 5RM)