WOD 11.1.18
Front Squat (15 Minutes-ish to find a 5RM)
Weighted Pull-ups (15 Minutes-ish to find a 5RM)
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
Recent Articles & Workouts
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
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