WOD 11.1.18
Front Squat (15 Minutes-ish to find a 5RM)
Weighted Pull-ups (15 Minutes-ish to find a 5RM)
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6
Recent Articles & Workouts
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box
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