WOD for 10.31.18
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
October 23, 2020
WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM
The stimulus of this workout is a 12-15 minute workout. Scale accordingly.