WOD for 10.31.18
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
The stimulus of this workout is a 12-15 minute workout. Scale accordingly.