WOD for 10.31.18
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
The stimulus of this workout is a 12-15 minute workout. Scale accordingly.