WOD for 10.31.18
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
50-40-30-20-10
Wallball Shots (20/14 lbs)
Calorie Row
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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The stimulus of this workout is a 12-15 minute workout. Scale accordingly.