CrossFit WOD, October 23, 2018

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WOD for 10.23.18

Workout Of The Day

Metcon (Time)

8 Rounds For Time
8 Strict Pull-Ups
8 Front Rack L:unges

Rx+ = 155/105 lbs
Rx = 135/95 lbs
Fx = 95/65 lbs, band assisted STRICT pull-ups

WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric

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