WOD for 10.23.18
Workout Of The Day
Metcon (Time)
8 Rounds For Time
8 Strict Pull-Ups
8 Front Rack L:unges
8 Strict Pull-Ups
8 Front Rack L:unges
Rx+ = 155/105 lbs
Rx = 135/95 lbs
Fx = 95/65 lbs, band assisted STRICT pull-ups