CrossFit WOD, October 23, 2018

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WOD for 10.23.18

Workout Of The Day

Metcon (Time)

8 Rounds For Time
8 Strict Pull-Ups
8 Front Rack L:unges

Rx+ = 155/105 lbs
Rx = 135/95 lbs
Fx = 95/65 lbs, band assisted STRICT pull-ups

42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

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