CrossFit WOD, October 20, 2018

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10/20/2018

Metcon (Time)

RX+=
6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (53/35)
15 Burpees

or

RX=
4 rounds for time of:

60 double-unders
30 kettlebell swings(53/35)
15 burpees

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,

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