CrossFit WOD, October 20, 2018

Home / CrossFit WOD, October 20, 2018

10/20/2018

Metcon (Time)

RX+=
6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (53/35)
15 Burpees

or

RX=
4 rounds for time of:

60 double-unders
30 kettlebell swings(53/35)
15 burpees

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

(404) 370-1763

6am – 6pm

7am – 5pm