10/20/2018
Metcon (Time)
RX+=
6 Rounds for Time
6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (53/35)
15 Burpees
or
RX=
4 rounds for time of:
60 double-unders
30 kettlebell swings(53/35)
15 burpees
