CrossFit WOD, October 20, 2018

Home / CrossFit WOD, October 20, 2018

10/20/2018

Metcon (Time)

RX+=
6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (53/35)
15 Burpees

or

RX=
4 rounds for time of:

60 double-unders
30 kettlebell swings(53/35)
15 burpees

072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

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