WOD for 10.18.18
Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
100′ Sled Pull (12 Min to Find A Max)
Bench Press (12 Min to Find 8RM Max)
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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