WOD for 10.18.18
Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
100′ Sled Pull (12 Min to Find A Max)
Bench Press (12 Min to Find 8RM Max)
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders