WOD for 10.18.18
Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
100′ Sled Pull (12 Min to Find A Max)
Bench Press (12 Min to Find 8RM Max)
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar