WOD for 10.18.18
Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
100′ Sled Pull (12 Min to Find A Max)
Bench Press (12 Min to Find 8RM Max)
October 21, 2020
WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35