WOD for 10.17.18
Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 1
Push Jerks
-rest 1 minute-
AMRAP x 2
Power Cleans
-rest 2 minutes-
AMRAP x 3
Hang Squat Cleans
-rest 3 minutes-
AMRAP x 4
Squat Clean Thrusters
Push Jerks
-rest 1 minute-
AMRAP x 2
Power Cleans
-rest 2 minutes-
AMRAP x 3
Hang Squat Cleans
-rest 3 minutes-
AMRAP x 4
Squat Clean Thrusters
Rx + = 165/115
Rx = 115/75
Fx = 85/60
