CrossFit WOD, October 17, 2018

Home / CrossFit WOD, October 17, 2018

WOD for 10.17.18

Workout Of The Day

Metcon (AMRAP – Reps)

AMRAP x 1
Push Jerks
-rest 1 minute-
AMRAP x 2
Power Cleans
-rest 2 minutes-
AMRAP x 3
Hang Squat Cleans
-rest 3 minutes-
AMRAP x 4
Squat Clean Thrusters

Rx + = 165/115
Rx = 115/75
Fx = 85/60

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