CrossFit WOD, October 17, 2018

Home / CrossFit WOD, October 17, 2018

WOD for 10.17.18

Workout Of The Day

Metcon (AMRAP – Reps)

AMRAP x 1
Push Jerks
-rest 1 minute-
AMRAP x 2
Power Cleans
-rest 2 minutes-
AMRAP x 3
Hang Squat Cleans
-rest 3 minutes-
AMRAP x 4
Squat Clean Thrusters

Rx + = 165/115
Rx = 115/75
Fx = 85/60

Recent Articles & Workouts

October 23, 2020

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

October 22, 2020

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm