September 30, 2020
WOD for 083020 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 20 Hang Squat
The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the stimulus.During this very shot episode I tell ya why it’s important, why not doing it hurts ya and give you a real good way of modifying workouts to maintain the stimulus.
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