The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the stimulus.During this very shot episode I tell ya why it’s important, why not doing it hurts ya and give you a real good way of modifying workouts to maintain the stimulus.
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05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm