WOD for 10.11.18
Workout Of The Day
Metcon (Weight)
10 Minutes to Find a Max Of:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Metcon
6 x
6 Strict Handstand Push-Ups + :30 Belly to Wall Handstand Hold
6 Strict Handstand Push-Ups + :30 Belly to Wall Handstand Hold
or
6 Rounds of 6 DB Strict Press + a 100m Waiters Walk (4 laps of the gym floor)
Lower the HSPU reps as needed
Metcon
3 Rounds
10 STRICT Knees To Elbow + 25 Hollow Rocks
10 STRICT Knees To Elbow + 25 Hollow Rocks
