WOD for 10.10.18
Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
6am – 6pm
7am – 5pm