WOD for 10.10.18
Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to