WOD for 10.10.18
Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30