WOD for 10.10.18
Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"