WOD for 10.10.18
Workout Of The Day
Metcon (Time)
7 Rounds For Time
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
7 Front Squats @ 80% of 1RM
7 Strict Ring Dips
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%