WOD for 10.5.18
Workout Of The Day
Metcon (Time)
Option 1
10 to 1 Squat Snatch
3 Bar Muscle-Ups after each round
10 to 1 Squat Snatch
3 Bar Muscle-Ups after each round
Rx=95/65 lbs
Bar MU can be scaled to less reps OR 5 Chest To Bar Pull-Up
(20 Minute Cap)
Metcon (Time)
Option 2
10 to 1
Thruster (75/55 lbs)
Jumping Chest To Bar Pull-Ups
10 to 1
Thruster (75/55 lbs)
Jumping Chest To Bar Pull-Ups
(20 Minute Cap)
